Conversations with Coaches: Anna Miller about Neuromindfulness Coaching

Welcome to our latest video interview, part of “Conversations with Coaches” series. This time, we talk about NeuroMindfulness coaching, and our guest is Anna Miller, a certified coach, HR leader, and specialist in leadership development and mindfulness-based coaching interventions. Anna blends deep knowledge from neuroscience with the reflective power of mindfulness, applying it not only in coaching but also in her work as a corporate HR leader in Germany. Her approach supports people under pressure, whether they’re struggling with stress, working on boosting their resilience, or navigating complex interpersonal dynamics at work. This conversation is for anyone curious about what happens when coaching meets the brain’s natural rhythms from stress responses like fight, flight, or freeze, to the habits we struggle to form (or drop), and the internal systems that shape how we focus, lead, and connect with others. In our interviews with coaches, we like to keep it real, so expect lived examples and reflections that are as practical as they are inspiring. This particular interview includes a live unscripted coaching DEMO using a neuromindfulness approach. Together with Anna, we’ll discuss: • What neuro-mindfulness coaching actually is and how it differs from mindfulness alone • How neuroscience insights help clients move from reactivity to intentionality • Why understanding your nervous system can change how you lead, relate and coach • How Anna uses this work with leaders, teams, and clients without stepping into therapy territory This conversation is perfect for: • Coaches curious about integrating mindfulness and neuroscience into their practice • Leaders or L&D professionals seeking practical tools for resilience, presence, and focus • Anyone who’s ever said “I can’t meditate” or “Why can’t I change this habit?” Enjoy the episode and feel free to share it with someone who could use a little more calm and clarity. Link to the episode on Youtube