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Try these simple, yet effective methods - Nature https://images.squarespace-cdn.com/content/v1/5e902790d963af43424ec738/1627103394150-UTK7XNG0WDGOHAOY89GH/_MG_0653.jpg Read and grow - Stress drives you NUTS? Try these simple, yet effective methods - Breathing https://images.squarespace-cdn.com/content/v1/5e902790d963af43424ec738/1627103517043-NIOEJRG8W6J2VRG3BVGS/_MG_0481.jpg Read and grow - Stress drives you NUTS? Try these simple, yet effective methods - Power Posing https://images.squarespace-cdn.com/content/v1/5e902790d963af43424ec738/1627103565967-YWG9BG0EKGMR8J7W5UQI/_MG_0766.jpg Read and grow - Stress drives you NUTS? Try these simple, yet effective methods - Laughing https://www.grow-glow.com/read-hear-and-grow/erre-is-arra-is-podcast-episode monthly 0.5 2024-07-03 https://www.grow-glow.com/read-hear-and-grow/a-brain-abroad monthly 0.5 2021-02-27 https://www.grow-glow.com/read-hear-and-grow/building-bridges-through-love monthly 0.5 2020-07-03 https://images.squarespace-cdn.com/content/v1/5e902790d963af43424ec738/1593600059220-UMNJHYDMHPIEONCY3YP5/Bildschirmfoto+2020-07-01+um+18.38.16.png Read and grow - Building bridges through love https://www.grow-glow.com/read-hear-and-grow/thinking-about-living-and-working-in-china-here-comes-my-advice monthly 0.5 2020-06-13 https://www.grow-glow.com/read-hear-and-grow/china-flexpat-podcast-episode monthly 0.5 2020-05-26 https://www.grow-glow.com/read-hear-and-grow/2015/10/14/preserved-lemons-ppcdk monthly 0.5 2020-05-28 https://images.squarespace-cdn.com/content/v1/5e902790d963af43424ec738/1589516890098-V5L6MMK14QHJPIS64RL1/BF5A3F1F-EEDD-4153-8A5F-ABDBFD9BFCF6.jpeg Read and grow - 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Individuals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e902790d963af43424ec738/1587113892778-QZFW7B45QNFI27DWOA8S/IMG_8356.jpg Grow with me - Individuals - Annett, German, living in China “The coaching with Anna was not only a lot of fun, but gave me the possibility to listen to my inner voice. I could identify my needs, wishes and skills. This was possible by asking the right questions and using the right tools, such as the Ikigai map. Thanks a lot for that, Anna!” https://images.squarespace-cdn.com/content/v1/5e902790d963af43424ec738/1589602648620-1ZPYVUURXSBNPBHKHV6A/IMG_5927.jpeg Grow with me - Individuals - Helena, Latvian, living in China “Being a professional coach myself, I was deeply impressed by Anna’s coaching session. She raised art and science of coaching to the highest level of standard. In just 3 sessions I had my life revised, energized, set clear goals for the future and finally got a feeling of returning to my inner self. Anna’s coaching opens up inner light of inspiration and sense of purpose in this life, what people are searching for years. I feel very grateful to discover this source of infinite energy within myself.” https://images.squarespace-cdn.com/content/v1/5e902790d963af43424ec738/1589940597428-DTJFF2VXNVTPFHC09Y5I/IMG_5757+2.jpeg Grow with me - Individuals - Amelie, British, working in China, about to repatriate to Germany “Anna manages to create a safe and warm atmosphere (even via Zoom and not knowing each other) so you can openly discuss next steps, fears and opportunities. What I especially loved is that she purely focuses on your strengths and how you can use them for your career and yourself. I am sure that I will be able to use the input she gave me again in various steps of my life. I would definitely do it again! Thank you Anna!” https://images.squarespace-cdn.com/content/v1/5e902790d963af43424ec738/1590629210407-BQ0C2PA7NB78G793WLYZ/IMG_5397.jpg Grow with me - Individuals - Dora, Hungarian, living in China “I contacted Anna when I was about to finish my MA studies in China. I was very uncertain about my future and what kind of jobs would be suitable for me. We had 3 amazing sessions on career consulting and Anna helped me to realize my strengths and showed me were I could use them. She helped me through CV-writing, job-hunting and gave me several good advices. Coaching was a lot of fun with interesting activities and Anna always cheered me up. After the sessions she still keeps me updated with jobs, websites and other opportunities. I highly recommend her coaching. Thank you, Anna!” https://images.squarespace-cdn.com/content/v1/5e902790d963af43424ec738/1592538560941-O9X2UHA79Q005OVD76DE/IMG_5420.jpg Grow with me - Individuals - Ilaria, Italian, currently living in Italy "My experience with Anna has been extremely positive. She has the ability to make you feel at ease: Even though we didn't know each other before and we met for the first time via Zoom, she made me feel comfortable with her own presence and created the perfect space to do the coaching. Our three meetings online gave me a solid foundation to start building my future career. Besides, Anna helped me dissipate the confusion I had on my mind in order to understand which kind of job would be the best for me. I would definitely recommend her coaching. Thank you so much Anna!" https://images.squarespace-cdn.com/content/v1/5e902790d963af43424ec738/1606538845066-5WX26OPNBL99S8OGUE80/IMG_8419.jpg Grow with me - Individuals - Beatriz, Mexican, returning to Germany from China “I met Anna when I was about t leave China after 6 years living here as a trailing spouse. Anna was a great support on my transition process, she helped me to focus on the future with a positive attitude. During our sessions on career and application consulting she guided me to find my next path, provided great assistance to update my CV and introduced me to different job sites. She encouraged me to start applying before repatriating, so I did. It’s been only two months now since we left China and I already have a new job. I couldn’t be more grateful to Anna and I would definitely recommend her coaching.” https://images.squarespace-cdn.com/content/v1/5e902790d963af43424ec738/1607043721084-FKZ27S5WXJONVP720V3C/IMG_2557.jpg Grow with me - Individuals - Angie, Spanish, living in China “Ususally I am a very structured person with clear goals in business. But sometimes life brings you to others paths and you loose your compass. Before starting with Anna I found myself in a kind of a misty forest. After 3 sessions with her, I stand now at a clearing, I have gained perspective and clarity about what is my way. I believe all important answers are in us, yet often we need a supporting person to help us unleash our inner truth. That’s Anna.” https://images.squarespace-cdn.com/content/v1/5e902790d963af43424ec738/1615976519900-D1KKZWDSHAQ7VP9B6BVR/IMG_8193.jpeg Grow with me - Individuals - Irina, Russian, living and working in China “I was fortunate to meet Anna and have 4 coaching sessions with her. During our sessions, Anna helped me to uncover my strengths, skills, passion, and what I can bring to the table at work. It allowed me to see myself as a professional more complete and my career path clearer. She created a unique atmosphere of trust and support that helped me to be honest with myself.” https://www.grow-glow.com/about-me daily 0.75 2025-12-27 https://images.squarespace-cdn.com/content/v1/5e902790d963af43424ec738/1615974834566-K1BGNXPXVSLABYTYJSHY/_MG_0141.jpg About me https://www.grow-glow.com/presse daily 0.75 2020-04-15 https://www.grow-glow.com/presse-1 daily 0.75 2020-04-15 https://www.grow-glow.com/presse daily 0.75 2020-04-15 https://www.grow-glow.com/presse daily 0.75 2020-04-15 https://www.grow-glow.com/testimonials daily 0.75 2020-04-17 https://www.grow-glow.com/partners daily 0.75 2022-03-20 https://www.grow-glow.com/datasecurity daily 0.75 2025-12-27 https://www.grow-glow.com/disclaimer daily 0.75 2020-05-16 https://www.grow-glow.com/grow-with-me-companies daily 0.75 2024-10-26 https://images.squarespace-cdn.com/content/v1/5e902790d963af43424ec738/f6c053e8-ee5c-4b9e-aa56-d7035cb156ec/IMG_8114.jpg Grow with me - Companies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e902790d963af43424ec738/a18245af-0d8a-441b-93c2-3be1d076aa84/IMG_4607.JPG Grow with me - Companies - Make it stand out Key Note about “The secret of High-Performance teams” for a corporate event, January 2022, Suzhou https://images.squarespace-cdn.com/content/v1/5e902790d963af43424ec738/f454b70d-4b03-449d-bb67-f1d3bee9055f/NMI-Logo.png Grow with me - Companies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.grow-glow.com/learn-and-grow daily 0.75 2022-03-20 https://images.squarespace-cdn.com/content/v1/5e902790d963af43424ec738/f454b70d-4b03-449d-bb67-f1d3bee9055f/NMI-Logo.png Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e902790d963af43424ec738/c8e3ad8f-eddf-4b40-a0d6-02f80f7e2a7b/95827686_l.jpg Courses https://images.squarespace-cdn.com/content/v1/5e902790d963af43424ec738/501404ef-f37e-4914-9637-2f7b49d4b5c3/nature-3329358_1280.jpeg Courses https://www.grow-glow.com/keynotehighperformance daily 0.75 2024-07-03 https://www.grow-glow.com/mindfulcoachingforsustainableimpact daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/5e902790d963af43424ec738/d28ed41a-a9cc-48d3-b0e0-24d8f1070509/_MG_0017.jpg Pro-Bono Project: Mindful Coaching for Sustainable Impact https://www.grow-glow.com/store daily 0.75 2025-12-29